Thursday 13 November 2014

FNB Wines2Whales 7-9th November 2014


Following the Pioneer I stayed in Stellenbosch, recovering then preparing for one last race of the year. Riding was steady to start with lots of Lycra time but mostly sat in kit drinking coffee than actually turning the pedals.  I then did some tougher more intense rides to prepare of the onslaught to come. 
Pre race nerves kicked in as me and my partner, Robyn de Groot registered and got our kit and bikes ready for the early start.  Robyn was riding a brand new bike having discovered a crack in her frame only a few days ago and with shorter cranks she had a few nerves of her own.  We stayed in Somerset Lodge, also with the rest of the Asrin team; ideal as we could ride down to the start next morning. 

Teaming up for W2W as Biogen Toyota/Asrin had been in the plans for a long time and I was both excited and nervous riding with the current National Champion, one thing I knew for sure was it was going to be a hard three days keeping up with her and battling with other top woman’s teams: Jennie Stenerhag and Candice Neethling as well as Theresa Ralph and Jeannie Dreyer.

Stage One: Lourensford – Oak Valley Wine Estate, 72km

As the horn went off at 7am I knew I was in for a painful day after about 30 seconds.  My breathing was crazy and my legs full of lactic.  The 5km climb thankfully became a little more gradual and with a few pushes from Robyn we could see Jennie and Candise not far in front.  That was however the last we saw of them all day.  

I did think I’d feel better after an hour but I didn’t, my legs were aching the whole way but Robyn helped by taking the wind all day.  The route had a real mixture of long and short climbs, the compulsory portage over the historical Gantouw ox-wagon pass and some mostly downhill single track to finish off with.  It’s a few years since I last raced W2Ws and I was surprised to see so many new trails.  I did feel a little better after the portage, probably because there was more downhill but I was very pleased to see the finish after 72km of pain!!  I was surprised Jennie and Candise were only one and half minutes in front considering we hadn’t seen them all day and so at the least the race was still on.  I just prayed that my legs would return tomorrow.  I spent the rest of the day relaxing and doing anything possible to improve tomorrow including a very good massage and an ice bath.  We were happy enough to camp, there was so much effort gone into the race village everything we needed was there as well as plenty of fresh tasty food from Fruit and Veg Market.  The social side of camping can also massively increase your enjoyment of this event to and there was a big lounge to lie around in and chat to like-minded cyclists. 



Stage Two: Elgin Valley, 67km

Despite our tents directly outside the toilets and under a big spot light all night I slept solidly and was ready for the 5am alarm.  Pulling on warm kit I’d stored in the sleeping bag also eased the whole getting up in the cold.  I made sure I had a better warm up than yesterday with some efforts thrown in to and though I sounded like a dying horse the first 10km we kept in contact with the leading girls.  Over the dragging fields that followed the first flowing single track we pulled away and as the day went on I started feeling better and better.  The single track was amazing, so well groomed and flowing and with new brakes on following problems I’d had yesterday I was riding so much better.  We never eased up, the constant twists and climbs was like riding a criterium but today was a good suffering, my legs and lungs hurt but it wasn’t the lactic dull constant pain of yesterday.  Even cresting the King and Queen of the Mountain Climb I jokily asked if we could have a rest knowing neither of us would even be tempted.  

Robyn was super motivating as well; she rode in front forcing me to put in all my effort on the climbs before a short rest bite on the tops as she took the wind.  I did offer to sit in front but she was doing such a great job I was very happy when she said she was feeling good still.  We crossed the line 1st and instantly had some cold wet towels over our shoulders, a great idea by the organizers.  Jennie and Candise were close behind but we had managed to sneak into the lead by a mere 48 seconds.  Tomorrow was going to be another intense day!!!  I repeated the first day, eat, massage, ice bath, socialize and relax and without an afternoon snooze found I slept solid again from about 9pm. 


Stage three: Oak valley – Onrus, 74km

The last day once again brought perfect conditions with blue skies and little wind.  Breakfast was forced down as I was feeling very nervous.  I knew we started again with a short climb and we knew with that time gap we couldn’t risk loosing the other girls at the start.  I told Robyn to stay by me in case she had to give me a shove but thankfully she didn’t have to.  We rode in a big bunch after a few initial splits on the first single tracks, the other girls following us for a while down the open road.   At some point they dropped off while we still had the benefit of the group to ride in.  That had mixed blessings.  While we were pulled along we also had to accelerate hard out of every corner and used a lot of energy, then in the single track we hit log jams causing hard surges afterwards.  I felt even better today and the work Robyn had put in the last few days to get us to the finish as quick as possible caught up with her and she said she was pretty tired.   That’s the great thing about racing in a team though; I was able to at last take some wind and feel like I was contributing to our ride a little more! 

The course was tough going, though we were obviously heading down to the sea we still had some tough climbs to get over and both downed some much-needed coke at the final feed before the final 3km climb.  Over that the views down to Walker Bay were amazing and we started to relax a little, we hadn’t seen the other girls for a while and I descended carefully, we could very quickly lose the race with one flat tire or crash.  I appreciated every last bit of the single track to the ocean, heading back to the English winter there won’t be a lot of riding off road and I really did enjoy every bit.  The last few km’s over the PERI bridge and along the sea front with the crowds out cheering made the day even better and we finally sat up a few hundred meters from the line to soak in as much as possible.  Our gap was narrow; the girls finished a few teams after us. Having seen us on then last climb their motivation had increased and they had set about chasing us in.  In third was Yolandi du Toit and Anriette Schoemen, Theresa having had to pull out with a torn hamstring.



With the draw of equal prize money it was a very exciting race for the woman.  I have never done a race with such a narrow margin between first and second and I hope for the organizers, followers and sponsors it was equally as exciting.  Wines2Whales exceeded Robyn’s expectations as a first timer and I was equally as surprised about how much an already great race could improve so much.  There has been so much time and thought put into creating unique single tracks, amazingly designed bridges, challenging climbs and technical descents and all linked into three hard but very rewarding and manageable days.  A lot of events could learn from the race village: a relaxing lounge open to all next to a very deluxe FBN lounge, excellent and big quantities of good fresh nutritious food, ice bath facilities, plenty of toilets and showers so no queues, boardwalks in case it had been muddy, and a well laid out bar and Spur burger van for those not so interested in the racing end of things.  



Massive thank you to the organizers for inviting me and Robyn, to JP and the crew at Tech Zone for the extra effort, to Meg and the team for two excellent massages and help with all our baggage, to Squirt Lube for three days of smooth running chains as always and Continental for my favorite X King tires as well as Asrin and Cyclefunatics of Durbanville for all your support though the year and my Specialized Epic 29er, I was extra proud to win on your doorstep!